A biomechanical framework for teaching your nervous system it's safe to rest, and using that to unlock mobility and strength.
Built on the work of Philip Beach, osteopath and author of Muscles and Meridians: A Manipulation of Shape, this course teaches you the deeply embedded resting patterns wired into us as a species, and how to use them clinically.
What's inside:
- Two main lecture modules (45–60 minutes each) breaking down the biomechanical perspective of rest: how these patterns are embedded in the human nervous system, and how tapping into them balances the autonomic nervous system while restoring mobility and strength.
- Multiple practical tutorials on the rest postures themselves, how to score them, and the erector/strengthening exercises that build from the ground up, moving out of these rest positions.
- Bonus section with linked episodes from the Unreal Results podcast, where I take these concepts further into practical, day-to-day clinical integration.
This isn't rest as a wellness buzzword. It's a specific, teachable framework for using the body's own resting patterns to access the ANS and build resiliency, mobility, and strength together.
Try it on yourself first. Then bring it to your patients.
[$197 USD] | Instant access | Lifetime course access
