30 Full length (45min-60min) Regen Sessions focusing on balancing the nervous system to optimize recovery, improving mobility, stability, balance, and coordination. New sessions posted every month!

30+ supplemental videos to trouble shoot different areas of the body or create your own regen session (hip, pelvis, spine, shoulder, ankle/foot, neural resets, breathing, and guided relaxation).

A how-to guide for programming an intelligent, thoughtful regen session

Pre-made program for various injuries and areas of pain (ankle sprain, low back pain, knee pain, etc)

Q and A forum access

Library platform is provided by Kajabi, with access to an iOS app for the smart phone allowing for offline viewing of content (great for travel abroad or taking your regen session with you to the field, track, court, etc)