Our lymphatic system relies on movement and healthy mobility of the joints and fascia to optimize flow throughout the body. When these fluid channels get blocked or clogged or have diminished flow, we tend to have stagnant swelling, which causes toxicity, pain, and dysfunction, not to mention poor health. Keeping your lymph happy means feeling better all around.

These full-length (40-45min) regen movement sessions focus on stimulating the rest and recovery mode of the nervous system and supporting areas of vasculature and lymphatic structures that will help decrease swelling from injury, travel, or poor circulation.

Each session employs breathing, touch, imagery, and gentle movement in specific body areas related to the parasympathetic nervous system and the MovementREV Swelling Reduction Protocol key areas of entrapment and treatment.

Not only will you see a decrease in swelling within the session or the first 24 hours after, but you will also feel an improvement in spinal mobility, general full body mobility, energy, and state of relaxation.

The “Lymph Love” session is 40 minutes, and no props are needed, though a pillow, bolster, or towel roll could be helpful for seated positions.

The “Decrease Swelling and Improve Circulation” session is 45 minutes and uses 1 Coregeous Ball, 1 orange Franklin Ball, and 1 Yoga Tune-Up Therapy or Therapy Plus ball. Having a yoga block and bolster or pillows is helpful as well.